workshops + series
Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon.
Coregeous® Ball workshop
Massage and activate your core! .
You will be introduced to several core-related breath techniques to directly experience your diaphragm. You will also experience daily self-massage with Yoga Tune Up® therapy balls, including deep abdominal/diaphragm massage using the inflatable Coregeous® therapy ball. Unique empowerment exercises will address the emotional blocks that often obscure core work. Learn how to apply this innovative core work to your daily movement practice.
Includes a YTU Coregeous® Ball (a $15.00 Value) for you to take home! No yoga experience necessary!
Saturday, February 23rd 1-2:30pm
Release Replenish Renew: A Yin Workshop
~ Breathing techniques to calm the mind, body and spirit
~Yin Yoga flow to release and nourish
~Vipassana meditation for self observation, resulting in a balanced mind, full of love and compassion
Investment: $30 early bird, $35 thereafter
Saturday, March 2, 2019 1-3pm
Finding time for family fun, fitness, and relaxation can be a challenge. Family Yoga is an opportunity for parents and children to have fun while practicing yoga. Family Yoga Class will deliver the same mental and physical benefits as other yoga classes do: Peace of mind, relaxation, increased body strength and flexibility. In this class you and your child will explore fun sequences, partner poses, and relaxation!
Please note you only need to sign up your child (parents can participate at no charge!) Ages 6 and up only please.
ENROLLMENT NOTE * in order to enroll your child, from a computer (not the app), go into Mindbody, and do the following:
1. Go to the "My Info' section
2. Add Family member and check the box that allows you to pay for them
3. Go back to workshops page
4. Enroll your child!
Saturday, March 9, 2019 1:00-1:45pm
This 5 week series will introduce you to some terminology that you may hear in a yoga class. You will leave with an understanding of foundational yoga poses such as child’s pose, downward facing dog, cobra, warrior 1 & 2, mountain, tree, & triangle.
If you can breathe you can do yoga, all body shapes and levels of fitness are welcome to come play, explore, and learn about yoga. Come experience the benefits that yoga delivers including stretching and strength, challenge and relaxation.
Therapeutic Benefits of Yoga for Low Back Pain
Does your low back hurt? You are not
Learn and practice simple yoga
sequences and poses that can help
relieve and prevent low back pain.
Modifications to consider for your
asana practice will be included.
Handouts with pictures are yours to
take home. All levels are welcome.
BONUS TOPIC: Sacroiliac (SI) joint disfunction
A common condition in the yoga community that can
result in inflammation and low back pain. Learn
where your sacroiliac joints are and what you can do
to stabilize these joints.
Yoga teachers will receive 2.5 contact hours of continuing education.
$30 early bird. $35 investment thereafter.
March 23, 2019 1-3:30pm
vibrational reiki + sound immersion
Partner together the healing touch of Reiki with the healing sound of the crystal bowls and gong.
The vibrations of sound will resonant down to the cellular level as you embrace the union of the body, mind and soul
*early bird ends 3/15
with Lisa G. & Special Guest Sharon Lichtcsien
An experience not to be missed!
Sekoia ® The body
Spring Beckons. The body awakens.
Join Colleen to enliven the senses and revel in the sense of the physical.
Includes: essential oils & a decorated space, meditation, breath practice, expressive asana practice, restorative, extended savasana & Reiki, leave with a small token gift/remembrance.
Saturday, April 13th, 2:00-3:30pm
hey beautiful / a one day retreat
A 3 Sisters Women's Renewal Retreat full of wild woman nurturing surprises! Includes circle time, gentle yoga, creativity, lunch & sweet ritual
Retreat will take place in Vermilion, Ohio & facilitated by Lauren Plagens Young & Dr. Cameron Plagens. Exact address to be shared in welcome email closer to the date upon registration.
Early bird rate: $85 until 4/1. $99 thereafter. We will accept 12 women in order to keep the experience super special! Retreat begins at 9 am, please be prompt. Retreat ends at 5 pm, please plan to stay the entire time to get the whole experience.