workshops + series
Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon.
friday night yoga club
Come flow on your own for an alternative Friday night hang out. Share space, feel community energy, and create your own experience.... from power to extended savasana.
Colleen will not instruct class, instead you'll be free to flow on your own. Expect a playlist & lots of assists! Colleen is available if you have questions about a specific pose. We'll practice from 6-7 pm and then hang session in the boutique afterwards.
Donation based: $5 suggested cash donation for members, $10 non-members. Donations go to Colleen Alber for her time. Bring cash that evening, no monies collected up front.
Friday, December 21st, 6-7pm
If you’re curious about yoga but feel a little intimidated about coming into a studio setting, we understand and are here to welcome you into our safe and inviting space.
This 5 week series will introduce you to some terminology that you may hear in a yoga class. You will leave with an understanding of foundational yoga poses such as child’s pose, downward facing dog, cobra, warrior 1 & 2, mountain, tree, & triangle.
Thursday January 3 at 730pm and every Thursday for five weeks
sekoia: turn around
SEKOIA® is a multi-sensory practice that includes:
Essential oil & decorated room
Vinyasa Flow with music (suitable for all levels)
Pranayama (Breath practice)
Reiki & Extended Savasana
Leave with a small gift/remembrance
Saturday, January 12th, 2-3:30pm
vision board creation workshop
Friday, January 25th, 6:30-8pm
Are you seeking direction or a having a hard time setting aside
We will provide the materials, you bring your hopes, wishes & dreams!
We'll give a short explanation/how to, then we'll create, then we will take time to share.
shoulders: a mini workshop
Have you ever seen a yoga pose and thought there is no way you can do it? Or worse, does your body feel less than fabulous after a yoga practice? Well, we’re all built with the same mechanical parts, we just need to know how to use them optimally; and when we do, the body feels fantastic!
Whether downward dog fees daunting, or you have a pre-existing injury that makes it so, we’ll cover the bases of functional anatomy and how to get your body to do its best on the mat.
In this mini workshop we’ll focus on safe shoulders and how to keep yours happy in yoga.
Saturday, January 26th, 1-2:30pm
mind-body-spirit detox workshop
This workshop will include pranayama that reduce toxins from the body and aid in developing focus.Additionally, included is a heated Vinyasa flow which will include deep twist, hip openers and forward folds to massage, cleanse and purify your digestive organs. After that, a deep relaxation through a series of Restorative Yin poses that will replenish your body, mind and spirit. Close practice with a Vipasana meditation, this is a self observation meditation. A journey inward that results in a balanced mind full of love and compassion.
Saturday, February 2nd, 1-3pm
Coregeous® Ball workshop
Massage and activate your core! .
You will be introduced to several core-related breath techniques to directly experience your diaphragm. You will also experience daily self-massage with Yoga Tune Up® therapy balls, including deep abdominal/diaphragm massage using the inflatable Coregeous® therapy ball. Unique empowerment exercises will address the emotional blocks that often obscure core work. Learn how to apply this innovative core work to your daily movement practice.
Includes a YTU Coregeous® Ball (a $15.00 Value) for you to take home! No yoga experience necessary!
Saturday, February 23rd 1-2:30pm