workshops + series
Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon.
friday night yoga club
Come flow on your own for an alternative Friday night hang out. Share space, feel community energy, and create your own experience.... from power to extended savasana.
Colleen will not instruct class, instead you'll be free to flow on your own. Expect a playlist & lots of assists! Colleen is available if you have questions about a specific pose. We'll practice from 6-7 pm and then hang session in the boutique afterwards.
Donation based: $5 suggested cash donation for members, $10 non-members. Donations go to Colleen Alber for her time. Bring cash that evening, no monies collected up front.
Friday, October 19th, 6-7pm, November 16, and December 21st!
You do not need to attend all three* but would love to have you!
therapeutic yoga for managing low back pain
The workshop will take you through
Simple yoga sequences & poses that can help relieve and prevent low back pain
Modifications to consider for your asana practice
Handouts to take home
All levels welcome!
Saturday, October 27th, 1-3:30pm
slow flow and trunk show
Friday, November 30th, 6-7 slow flow 7-8:30 trunk show and hangout.
Unwind with a Friday evening slow flow class taught by Deirdre and Colleen Kane. Following class, local vendors will be available for a shop time and hang out. Refreshments and wine provided.
yin yoga workshop
Hit pause on the holiday hustle. December is the perfect month to go inside and take a break. In this two hour workshop we will have time for discussion on why Yin works to help calm the mind and body. Plus, enjoy an extended class (90+ minutes) of Yin postures. Walk away with a gift of calm for yourself.
Saturday, December 8th, 1-3pm