workshops + special classes
Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon.
The power of positive talk
Positive self-talk can lead to positive moods & positive change. In this workshop, move towards creating emotional freedom from negative self-talk.
Halle will lead a reflective activity centered around personal self-talk habits followed by a group discussion. The workshop will finish with a 45 minute practice emphasizing the practice of positive self-talk.
$35/ $28 early bird! (ends 5/15)
i am a rainbow kids camp
The perfect way to "chill out" your child during the hot, summer months. Your child will explore the 7 chakras by learning the location, color, affirmation, and a pose to go with each energy center. They will practice yoga poses and meditation in a fun, gentle way. Partner poses and group mindfulness activities will be included each week. This camp will help increase your child's confidence and maintain healthy social skills. If weather permits, some outside yoga fun will be included.
July 10, 17, 24, and 31
friday night yoga club
Come share space, flow on your own, alternative Friday night hang out, feel community energy, create your own experience…from power to extended savasana. Teacher will not instruct class, you'll be free to flow on your own; teacher will provide lots of assists, and be available if you have questions about a specific pose. Cash drop in $10.