workshops + series
Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon.
friday night yoga club
Come flow on your own for an alternative Friday night hang out. Share space, feel community energy, and create your own experience.... from power to extended savasana.
Colleen will not instruct class, instead you'll be free to flow on your own. Expect a playlist & lots of assists! Colleen is available if you have questions about a specific pose. We'll practice from 6-7 pm and then hang session in the boutique afterwards.
Donation based: $5 suggested cash donation for members, $10 non-members. Donations go to Colleen Alber for her time. Bring cash that evening, no monies collected up front.
Friday, November 16th, 6-7pm, and December 21st!
slow flow and trunk show
Friday, November 30th, 6-7 slow flow 7-8:30 trunk show and hangout.
Unwind with a Friday evening slow flow class taught by Deirdre and Colleen Kane. Following class, local vendors will be available for a shop time and hang out. Refreshments and wine provided.
yin yoga workshop
Hit pause on the holiday hustle. December is the perfect month to go inside and take a break. In this two hour workshop we will have time for discussion on why Yin works to help calm the mind and body. Plus, enjoy an extended class (90+ minutes) of Yin postures. Walk away with a gift of calm for yourself.
Saturday, December 8th, 1-3pm
If you’re curious about yoga but feel a little intimidated about coming into a studio setting, we understand and are here to welcome you into our safe and inviting space.
This 5 week series will introduce you to some terminology that you may hear in a yoga class. You will leave with an understanding of foundational yoga poses such as child’s pose, downward facing dog, cobra, warrior 1 & 2, mountain, tree, & triangle.
Thursday January 3 at 730pm and every Thursday for five weeks
sekoia: turn around
SEKOIA® is a multi-sensory practice that includes:
Essential oil & decorated room
Vinyasa Flow with music (suitable for all levels)
Pranayama (Breath practice)
Reiki & Extended Savasana
Leave with a small gift/remembrance
Saturday, January 12th, 2-3:30pm
mind-body-spirit detox workshop
This workshop will include pranayama that reduce toxins from the body and aid in developing focus.Additionally, included is a heated Vinyasa flow which will include deep twist, hip openers and forward folds to massage, cleanse and purify your digestive organs. After that, a deep relaxation through a series of Restorative Yin poses that will replenish your body, mind and spirit. Close practice with a Vipasana meditation, this is a self observation meditation. A journey inward that results in a balanced mind full of love and compassion.
Saturday, February 2nd, 1-3pm