workshops + series
Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon.
This 5 week series will introduce you to some terminology that you may hear in a yoga class. You will leave with an understanding of foundational yoga poses such as child’s pose, downward facing dog, cobra, warrior 1 & 2, mountain, tree, & triangle.
If you can breathe you can do yoga, all body shapes and levels of fitness are welcome to come play, explore, and learn about yoga. Come experience the benefits that yoga delivers including stretching and strength, challenge and relaxation.
Therapeutic Benefits of Yoga for Low Back Pain
Does your low back hurt? You are not
Learn and practice simple yoga
sequences and poses that can help
relieve and prevent low back pain.
Modifications to consider for your
asana practice will be included.
Handouts with pictures are yours to
take home. All levels are welcome.
BONUS TOPIC: Sacroiliac (SI) joint disfunction
A common condition in the yoga community that can
result in inflammation and low back pain. Learn
where your sacroiliac joints are and what you can do
to stabilize these joints.
Yoga teachers will receive 2.5 contact hours of continuing education.
$30 early bird. $35 investment thereafter.
March 23, 2019 1-3:30pm
vibrational reiki + sound immersion
SOLD OUT // WAIT LIST AVAILABLE
Partner together the healing touch of Reiki with the healing sound of the crystal bowls and gong.
The vibrations of sound will resonant down to the cellular level as you embrace the union of the body, mind and soul
*early bird ends 3/15
with Lisa G. & Special Guest Sharon Lichtcsien
An experience not to be missed!
Sekoia ® The body
Spring Beckons. The body awakens.
Join Colleen to enliven the senses and revel in the sense of the physical.
Includes: essential oils & a decorated space, meditation, breath practice, expressive asana practice, restorative, extended savasana & Reiki, leave with a small token gift/remembrance.
Saturday, April 13th, 2:00-3:30pm
BREAKING DOWN SUN A
In this mini workshop we'll break down Sun A into individual asana, work on the transitions between them, and optimize our mechanics in both.
It's not imperative that you know the entire Sun A sequence by heart, but that you have a working knowledge of its components to get the most out of the workshop.
Saturday, May 4th, 1:00-3:00pm
divine feminine restoration and reiki
A wonderful gift for a loved one or for you! In this hour and a half workshop, explore and savor restorative yoga poses and reap the natural healing benefits of reiki.
Saturday, May 11th, 2:00-3:30pm
hey beautiful / a one day retreat
SOLD OUT // WAIT LIST AVAILABLE
A 3 Sisters Women's Renewal Retreat full of wild woman nurturing surprises! Includes circle time, gentle yoga, creativity, lunch & sweet ritual
Retreat will take place in Vermilion, Ohio & facilitated by Lauren Plagens Young & Dr. Cameron Plagens. Exact address to be shared in welcome email closer to the date upon registration.
Early bird rate: $85 until 4/1. $99 thereafter. We will accept 12 women in order to keep the experience super special! Retreat begins at 9 am, please be prompt. Retreat ends at 5 pm, please plan to stay the entire time to get the whole experience.