Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon.
YOGA FOR LOW BACK
This workshop will include a brief discussion on low back anatomy followed by a gentle practice to help your low back feel better. You'll receive handouts so you can integrate these poses into a home practice. Finally, we'll discuss what kind of modifications to consider and what props to use when taking a regular studio vinyasa class to keep your back feeling good.
Low back pain often results from imbalances in the torso, pelvis, and legs. Yoga can help alleviate back pain by restoring balance: stretching areas that are tight, strengthening areas that are weak, reducing chronic tension, and bringing awareness to functional imbalances in the ways we use our body
SEKOIA® is a multi-sensory practice that includes:
- Essential oil & decorated room
- Vinyasa Flow with music (suitable for all levels)
- Pranayama (Breath practice)
- Restorative Poses
- Reiki & Extended Savasana
- Leave with a small gift/remembrance
Early bird pricing $20 until 3/31, $25 thereafter.