workshops + series
Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon.
prenatal series: donation based
Welcome mama's to be to the first prenatal offering at 3sisters! Class incorporates 40 minutes of gentle movement + 20 minutes of breathwork or guided meditation.
Class is included in membership or donation-based in this pilot series. Classes do not build on one another and you are welcome to join class at any week during the series. Class is appropriate for women in first, second, and early third trimester. Teacher, Courtney is in a mentorship and classes will be approved and reviewed by a senior teacher. If you’re comfortable, feedback will be requested during the series.
A total of 8, 60 min. classes are held:
Sundays at 230pm: 10/6, 10/27, 11/3, 11/17, 11/24
Thursdays at 730pm: 10/17, 10/24, 11/7
Please join as many or as few as you’d like! Register as you would for weekly classes.
vibrational reiki and sound bath
A special evening with Lisa G. & Special Guest Sharon Lichtcsien that brings together the healing touch of Reiki with the healing sound of the crystal bowls and gong.The vibrations of sound will resonant down to the cellular level as you embrace the union of the body, mind, and soul.
date: Friday, November 1st, 2019
Cost $35, $30 member rate & early bird (ends 10/15)
sekoia®: burning presence
Sekoia® is a richly themed class in a decorated room including:
*A free-spirited physical flow (suitable for all levels)
* Essential Oil and Aromatherapy
*Restorative Phase to Satiate the Body with Rest
*A Dynamic Breath Practice
*Dedicated Meditation, Extended Savasana & Reiki
*Leave with a Small Gift/Memento
date: Sunday November 23rd
Cost: $25 early bird (ends 11/2) $30 after 11/12
2nd annual DONATION Slow Flow Class led by Deirdre Wenzel and Colleen Kane.
Your cash donation ($5.00 minimum/more is gladly accepted) accepted at time of class. ALL donations benefit All Faiths Pantry, a local food bank that delivers nutritious groceries to seniors and people with limited mobility.
Stay after for community, wine & nibbles and an intimate Trunk Show featuring the artistry of Susan Novak and Lisa Morton. (Hint: holiday shopping anyone?)
Susan Novak (3 Sisters Rotational Teacher & practitioner) 4 Cherubs (Artisan Jewelry) was born out of Susan's passion for creating jewelry and her lifelong job of raising 4 "cherubs" (even when they weren't cherubic!) Her beautiful designs are a blend of natural elements including stone, wood and sterling silver. Jewelry that's easy to wear and designed to be lived in.
Lisa Morton: (Teacher & practitioner) Good Chi was created by Lisa's desire to supply her holistic design and Feng Shui clients with beautiful decor and tools to improve the energy of their spaces. You'll find rocks, crystals and other space-clearing tools that are sure to invite good vibes into your home or office. Learn about different crystals and products and how to use them. (http;//www.goodchishop.com)
Slow Flow: 7:00-8:00 p.m. (suitable for all levels)
Community/Trunk Show: 8:00-9:00 p.m.
Sign Up Soon! Space is Limited (30)
PS If you'd like to support All Faiths Pantry but are unable to come to the class, bring a jar of peanut butter for the All Faiths Pantry
Fresh Start Detox
This special New Year workshop resets the mind, body and spirit through a combination of carefully curated detoxification practices. The two hour workshop includes breath, asana, deep healing with a grounding yin practice, and a blissful pause in guided meditation. Room will be heated to about 80 degrees.
Now is the time to clear the slate. Start 2020 with a fresh perspective. Begin again!
Registered Yoga Teachers (RYT) receive 2 contact hours of Continuing Education (CE) for attending.
date: Sunday 1/5/2020
cost: $30 member & early bird (early bird ends 12/15), $35