Workshops

Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon. 

 
 
 
 

mala making workshop!
 

Join Carrie Treister of Omala Jewelry for a relaxing afternoon to make your own mala. What will be covered?
-History of Malas
-Significance of the Number 108
-How To Cleanse Mala Beads
-Meditation Techniques Using Your Mala

$49 until 11/15 then $59 thereafter. Price includes materials for the mala & you take your beautiful hand made piece of jewerly home with you! Perfect for a gift to self or another!

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Solstice Sekoia

Give yourself the gift of SEKOIA®
Come to silence. Come to stillness. Come to peaceful expression.
Includes:
--A heartfelt practice which embraces the senses --Essential oils & a decorated space
--Meditation
--Breath Practice
--Expressive Asana Practice
--Restorative
--Extended Savasana & Reiki
--Leave with a small token gift/remembrance

Early bird pricing $20 ends 11/30, $25 after 11/30!

mind body spirit detox 

The special new year detox includes pranayama, ( deep breathing exercises) to reduce toxins and aid in developing  focus and awareness. Following breath work, a heated vinyasa class and focus on deep twists, hip openers, and forward folds to massage, cleanse, and purify digestive organs. Find deep relaxation through a series of restorative Yin poses that replenish the body, mind and spirit. The practice closes with a Vipasana meditation, a self observation meditation.  A journey resulting in a balanced mind full of love and compassion.

 

Also coming soon! Mark your calendars for more events & click on image to sign up!