workshops + series 

 

Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon. 

Workshops

 
iRest March_April.png

Women's retreat.png

womens weekend retreat

Come connect with other like-minded women. Re-charge in a slower paced environment with lots of green grass and Lake Erie walks! Take a deep breath & sign up now!

This retreat includes women's circle, deep dialogue, yoga, meditation, leisure time, sleepovers with the other awesome women & nourishing meals!

 Pricing includes yoga with 3 SISTERS, meditation, women's circle facilitated by Dr. Cameron Plagens & Lauren Young, shared room lodging, meals/snacks/beverages, & other special touches provided by Her Turn Co.

Friday, September 20 at 5 pm -Sunday, September 22nd at 9 am.

Investment: $429 until 7/31 then $469 thereafter. 

Location: Vermilion OH ( * exact location shared upon sign up)

roots to rise.png
 
IMG_4128.jpeg

Roots to Rise Workshop

If you are ready to drop an old story or habit, this workshop is designed to safely guide you there. Through self-reflection, a safe community, a place to share, and ultimately a space to change: the act of letting go is a courageous one, and the opportunity on the other side, is liberation.

Workshop will include: guided meditation, self-reflection, community support and share, light yoga, and a lot of LOVE.

Sunday, September 8th

1-4pm
Cost $50

bring: journal and pen/pencil

beginner’s series

If you can breathe you can do yoga, all body shapes and levels of fitness are welcome to come play, explore, and learn about yoga. Come experience the benefits that yoga delivers including stretching and strength, challenge and relaxation.

dates: Sundays 10/6, 10/13, 10/20, 10/27

time: 12:30pm-1:30

cost: $60 (early bird pricing until Sept 6th), $65 (no refunds for classes missed)


backbends_ building blocks & beyond.png
 
unnamed-4.png

Backbends: Building Blocks & Beyond workshop

"In this workshop we'll explore anatomy, alignment, and instruction of safe backbends. Backbends are a part of every class; from cobra to wheel and so many in between. For good reason!

Their benefits include:

  • reverse postural bad habits (hellooo cell phones...)

  • quell depression & anxiety symptoms

  • used in addiction detox programs

  • clear the lungs

  • strengthen muscles along the spine

Backbends are dynamic in action and require healthy shoulder, spine, and hip function which can make them a real challenge for some.

Designed for students committed to their practice and teachers who are invested in keeping their students safe"

date: October 5, 2019

1-3pm

$35, $30 early bird; early bird ends 9/14

vibrational reiki and sound bath

A special evening with Lisa G. & Special Guest Sharon Lichtcsien that brings together the healing touch of Reiki with the healing sound of the crystal bowls and gong.The vibrations of sound will resonant down to the cellular level as you embrace the union of the body, mind, and soul.

date: Friday, November 1st, 2019

645pm-815pm

Cost $35, $30 early bird (ends 10/15)