Workshops

Beyond our regular class schedule, 3 S I S T E R S offers several workshops and events! From more sleep to less stress, you can focus on ways to improve your everydays. Join us in feeling better and living better. See you soon. 

 
 
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Yoga tune up (r)/// workshop

This workshop includes myofascial release using Yoga Tune Up® therapy balls to explore all the micro-regions of your body and excavate tension from joints & tissues. Learn how to expand your foundation, unburden your back, unlock your hips, and integrate your shoulders!

Leave with not only a better understanding of where your tissues lie, but also with a bag of tricks (including a therapy ball!) to unwind the tissue tension.

 
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dark side of the yoga room// master class

Daron Mitchell will lead an immersed, fun, and challenging hot power class sequenced to the full album Dark Side of the Moon by Pink Floyd. The album is coming up on it's 45th birthday and this yoga class will celebrate it being one of the best-selling, and greatest ranked albums by critics and fans worldwide. Bring your mat and an open mind.  
 

 
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yin and sound immersion /// workshop 

Debi will lead you into the calming effects of a yin centered class while Ylonda immerses you in the therapeutic and soul rejuvenating sounds of chanting, cello, and traditional singing bowls. Yin poses and music are both tools we can use to dive deeper into our bodies while relaxing our minds. Class is 90 minutes long and you will leave feeling deeply centered.