OUR CLASSES


Fitness

In this small group setting, you can focus on improving your fitness and seeing quick results!  Class includes high intensity cardio, pump up music and calorie blasting!  Bring your sneakers and let's get physical!

Level: Beginners to advanced


Warm Yoga Flow

In this class, the room is heated to 80-85 degrees to encourage a light sweat.  The class includes yoga poses and you flow from pose to pose with your breath.  The perfect balance of effort and relaxation!

Level: Beginners to advanced


Hot Powerful Flow

In this class, the room is heated to 90+ degrees to allow for detoxification of the body. If you like to sweat, this class if for you! Class includes energizing yoga postures linked with breath. We recommend having attended a few yoga classes prior to jumping into this class unless you're up for challenge! Class can move fast at times but we do encourage you to try it!

Level: Intermediate


Yoga Flow

This class is appropriate for any level yogi including beginners.  Postures can be modified for any fitness level.  Class includes yoga postures and breath.  Class takes place at room temp (70-75 degrees).

Level: Beginners to advanced


Yin

Yin yoga consists of long-held, passive poses. In Yin yoga, the intention is to stress the tissue, not to stretch the tissue. All tissues in the body need to be stressed to maintain integrity of the body. With muscles relaxed, the emphasis on the pose is transmitted to the connective tissues at the joint sites. This makes Yin a perfect compliment to your regular Vinyasa flow class and to your active pursuits. Intentions for Yin practice could vary from working our joints and connective tissues, to practice mindfulness, or to work the energy body to increase energy flow and remove blockages.

Level: Beginners to advanced


Slow Flow

 

Class is taught in a flow style.  Moves at a slower pace and is typically more relaxation than strength based.  

Level: Beginners to advanced


Guided Meditation

15 minutes of centering and may include gentle asana, pranayama or chanting/sound work.  Next, class moves into a guided meditation done lying down.  No meditation experience necessary!

This class explores the benefits of meditation through the practice of iRest/Yoga Nidra (restorative practice).

Level:Beginners to advanced


Warm powerful flow: Room is heated to 78-82 degrees. If you like to sweat, this class if for you! Class includes energizing yoga postures linked with breath. We recommend having attended a few yoga classes prior to jumping into this class unless you're up for challenge! Class can move fast at times, and feel free to slow down if it doesn't work for you!

Level: Beginners to advanced

Yoga power + sculpt: Room temperature 80-90 degrees. Move to upbeat, motivating music and incorporate body weight or light weights including vinyasa flow and strength exercises ( lunges, squats) intermittently. This class is a perfect fit for those looking to sweat and strengthen..

Level: Intermediate

Warm Powerful Flow

Yoga Power + Sculpt