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OUR CLASSES


Fitness

In this small group setting, you can focus on improving your fitness and seeing quick results!  Class includes high intensity cardio, pump up music and calorie blasting!  Bring your sneakers and let's get physical!

Level: Beginners to advanced


Warm Yoga Flow

In this class, the room is heated to 80-85 degrees to encourage a light sweat.  The class includes yoga poses and you flow from pose to pose with your breath.  The perfect balance of effort and relaxation!

Level: Beginners to advanced


Hot Powerful Flow

In this class, the room is heated to 90+ degrees to allow for detoxification of the body. If you like to sweat, this class if for you! Class includes energizing yoga postures linked with breath. We recommend having attended a few yoga classes prior to jumping into this class unless you're up for challenge! Class can move fast at times but we do encourage you to try it!

Level: Intermediate


Warm Power Sculpt

Embrace a challenge! This class is a fusion of creativity and controlled movement: weights are used in a power yoga sequence, then upper & lower body exercises are added to build long and lean muscle mass!  Also incorporates balance, core/spine strengthening and non-yoga cardio like mountain climbers, burpees and jump squats to get your heart rate up and burn maximum calories. We end with yoga poses to stretch, restore and reflect.

Level: Intermediate


Yoga Flow

This class is appropriate for any level yogi including beginners.  Postures can be modified for any fitness level.  Class includes yoga postures and breath.  Class takes place at room temp (70-75 degrees).

Level: Beginners to advanced


Donation Based Community Class

A yoga class taught by newer teachers to make yoga financially accessible to all.  Donation based.  Proceeds donated to charity of 3sisters choosing (currently The Blessing House).  $5 suggested minimum donation.

Level: Beginners to advanced


Yin Flow

Yin Flow is a grounding practice. Move through a few rounds of Sun Salutations and get connected with your breath. Then release tension through poses that are low to the ground, simple and sweet. Yin poses dive past the muscular tissue and concentrate on opening up the connective tissues. This makes Yin Flow a perfect compliment to your regular Vinyasa flow class and to your active pursuits.

Level: Beginners to advanced


Warm Slow Flow

Class is taught in a flow style, the room heated to approximately 80 degrees.  Moves at a slower pace and is typically more relaxation than strength based.  

Level: Beginners to advanced