My experience with the Mind Body Spirit Detox

My journey to wellness started July 2017 at 3 Sisters Yoga. I let the stress of my job control me and realized yoga was the answer. Through the wonderful community at 3 sisters, I met Lisa. My first experience was at her Saturday morning Hot Power Yoga Class. I had no idea what I was getting myself into that morning! Here's this pint sized lady with a huge presence and, I admit, I was intimidated. She creates a challenging class every week, but with her energy and guidance, I make it thru and do things I never thought I would be able to do. She is inspiring and real.

In the Fall of 2017 I heard some of the yogis talking during and after they did Lisa's MBS Detox. It sounded like a great next step in my journey, so I signed up. I had no idea what to expect and entered it with an open mind and heart. Lisa shares her knowledge, wisdom and guidance in a positive, kind and loving way. I grabbed on to every nugget of information she gave us and followed her instruction to the letter. It's only 22 days, right?

It's amazing how much I changed in such a short time. I'm present, clear minded, confident, calm, and accepting. The classes involve enlightening information, encouragement, support, community and yoga. Eating a clean diet, doing some decluttering in your life, meditating, self love and journaling is what it's about. The bottom line is if you put in the effort, the results are endless. My body thanks me, and even though the 22 days has come and gone, I'm changed forever. Thank you Lisa!

Tina Secondo