Check out this little 3 question YEAR review to wrap up 2017, clear out the old and make room for the NEW! I was lucky enough to catch this episode from Marie Forleo, Marie TV. I wanted to share this practice with you!
1. What are some of the big or little things that you created, did experienced, or accomplished that you are proud of? This is important because we are super critical of ourselves and tend to think we didn't do enough. This quick question reminds us to be proud of ourselves! Write it down and be PROUD!
2. What mistakes did I make that taught me something? What lessons did I learn that I can leverage?
3. What am I willing to let go of? Give yourself a commitment colonic! What are the projects, goals, that have been hanging around that you never get around to or no longer excited you? What can you drop like a HOT pocket?! Get rid of any goal that is not aligned with who you are or where you want to go! What guilt, shame, embarrassment are you hanging onto? Let it go! What stories are you telling yourself that aren't working for you? i.e. "I'm too old to start a new career." I'm not successful enough." etc. Examine what's not working and LET it GO!
Take the time to review your year and prepare for 2018!
With Love & Best Wishes in the New Year, Lauren