Beginner's Yoga: What is it like to be brand new?

Beginners & people who practice yoga regularly often say that our studio is the friendliest one in town. We are grateful that our staff & students help create an environment that allows you to feel as comfortable as possible being brand new!

Trying something new is often not easy. You get curious, you talk yourself into finally going, and then you feel a little anxious, that is all completely normal. Remember that every single person on our staff and who visits, at one time was a beginner. We all start somewhere!

So you decided you are going to attend, now what?! First off, we are SO EXCITED for you to begin!

Here are a few things to help you be best prepared!

  1. We have yoga mats available to loan at no extra cost

  2. Many people like to bring a water bottle with them to stay hydrated.

  3. Dress comfortably in clothes that you can move in, most women wear some type of yoga pant or athletic pant or short and a tank top or t shirt. Men usually wear shorts & a t shirt.

  4. Let the front desk know when you arrive so that they can check you in.

  5. Feel free to introduce yourself to the teacher, they love meeting students!

Lastly, relax & move! Enjoy being brand new! How often in life do we get to be complete beginners at something with no judgement? Notice how it feels to move your body in a new way. Notice your breath! Be present through out your experience.

Afterwards, please feel free to share with us anything that you experienced. We are here to support you on your journey to holistic living!

Namaste, 3 SISTERS

Student, Kelli, demonstrates Tree Pose

Difficult Roads often Lead to Beautiful Destinations.

I’m pretty nervous to share this in writing in a place where strangers can read it. I love that the studio has given us a platform to share experiences, parts or our lives, & on topics we find important. Thanks for reading.

I struggle with anxiety still. I had (past tense) postpartum anxiety & depression. These events are not my whole story, but they are a part of my story & helped shape me.

Here is a journal entry of mine from less than a year ago:

These feelings are heavy, dark, & persistent. They abuse me when I notice them. They strain me. They stop me in my tracks & make me wish I had no tracks. I feel ashamed & small to feel this way.

Things have shifted for me since last year & I am grateful. I have compassion for anyone who feels this way.

Here are some resources or tools that I have used during anxious times:

  1. Text 741741 and a Crisis Counselor will text you back! It’s free & helpful!

  2. The acronym RIDE that my sister, Halle told me about has been helping me with anxiety, here’s what it means:

R - is for re-name it! Recognize that’s anxiety & that’s not me!

I - I’m in charge! I’m in charge of my life not anxiety!

D- Do the opposite. So, for me, anxiety makes me overly active. Being still & doing nothing, although difficult to convince my ego to do, is the perfect antidote! If I can fall asleep, naps help a lot.

E- Ease, get back to that place of ease and notice when you’re there!

3. Ask someone in your life for support. I’m happy to be your person, text me 440.668.3185.

4. Go to Yoga

5. Write it out, all the feelings even the crazy ones.

6. Eat well.

7. Sleep!

8. Get out in Nature, take a deep breath, connect to Mother Earth.

The purpose of this blog is to share that if you are struggling, you are not alone. You matter. The world needs your magic.

“Today you are You, that is truer than True. There is no one alive who is Youer than You” -Dr Seuss

Blog by Lauren

What makes 3 SISTERS different? A note from the Colleen Alber, the teacher who has been on our schedule the longest!

I agree that the 3Sisters community, teachers, students and the experience we provide are our biggest differentiators. Our people and our culture.

·         Lauren, Courtney, Halle, John & Beth – no better ownership in the business.

·         BEST (and variety of) teachers…Deirdre, ColleenK & Lisa all with 500 hour RYT – with several full-time yoga teachers, a teacher of yoga teachers and more.

·         Desk yogi staff can’t be beat… their smiles, love of yoga, all around patience, kindness and love of our students and community. The role play is so much more than just ‘checking people in’. Anita leading the charge!!!

·         We take time to learn the names of our students and something about them. (and we have AMAZING students!)

·         Teachers and students that CARE for and CHEER (I love this word) for each other with little to no competition where everyone feels comfortable. And we don’t just support for each other in yoga, we support each other in life.

·         We love smiling and and moving and music and laughter.

·         We are happy and kind and loving and supportive people…who are just working on being our best selves and hopefully inspiring others to do the same.

Sometimes my strength scares me

The irony is I’m sitting on the floor of a yoga studio in which I own, and I haven’t been able to comfortably take a yoga class in almost a year.

It’s been four years since I was asked to leave a yoga teacher training. Prior to this, yoga was a  practice that, like for many of you, accepted me as I was, held me in my worst, pushed me to my best, and was a ground I could rely on.

A ground that would, in time, falter, collapse, and leave me with more questions.

It reminds me of a college professor’s quote that haunted me, “Believe in something, and question everything.”

When the ground of yoga shook under my feet, I had to question it. I couldn’t turn a blind eye. The yoga community, I learned, was not without fault lines.

Since this experience I have ridden the waves of feelings. I worked through abandonment. I have been avoided at the store by peers who sat shoulder to shoulder with me in the program.

Sometimes it made me angry. I wrote letters I never sent, to people who had no idea the deep despair and anger my feet rested on. I took up running to release anger in a way that felt healthy. I wept. And then anger. And the cycle, the tide continued. The waves kept coming, and I kept riding.  I received an apology a few years later, but the ground, it had already been shook.

I have dipped my toe back in several times, hoping it would take me back to the sweetness I found when I unrolled my mat. I would find that feeling for a few minutes, or a class, and then, like a sudden summer’s quiet after a storm, it would disappear.

In writing, part of my intention is a call for help. While I know, I am not alone and my support system has been crucial, I don’t think I’ve been explicit. The very thing that brought me to me, the practice of yoga,  it was poisoned and spit back out into a storm for me to sort through.

I need the community of 3 S I S T E R S, the community of Cleveland’s yoga world, the global connecting energetic field of yoga and all of its people to know, I was hurt by the community that built me up. And my strength of leaning into and investing in the very community that exposed me to some of the toughest lessons in my life, is still my teacher. And sometimes my strength is actually a pile of “I don’t want to get hurt again shit.”. Sometimes it’s really not strength, but fear. So, I have resisted it like a bat out of hell, and I can’t promise that I won’t feel a little cold in a moment, or phony in another, I still need you. Please invite me to your favorite class. Or instructor. Or let’s practice in a quiet place outdoors and just breathe. But, I need you to help me remember what it felt like to unroll my mat and meet myself without judgement. I think I am ready.



Why I Challenge

Truly, my relationship with yoga started as a challenge.  With a dad who was a triathlete and had a masters degree in exercise physiology, our household had a very traditional perspective on fitness growing up. Running, cycling, and weight training were a way of life, and through my late 20’s I relied on running to stay in shape.  A combination of years of running, cheerleading and 3 pregnancies made running painful on my knees and hips over time, and my own attention to my health and wellness decreased as the demands of family and work increased. In November of 2016 I found myself in a place in my life where I needed to make a conscious decision to step out of my own definition of who I had become on the heels of a couple of years that had unwillingly challenged my sense of personal equilibrium. Running had always provided me not only a great workout, but also was a place to clear my head and release stress.  Without it, I craved another outlet that would allow me to to find my center, a place where my brain would slow down, my energy could be focused, and my body could be challenged. 

When I stepped into 3 Sisters for the first time in January of 2017 it was my first ever yoga practice. That was my first yoga challenge. I was nervous that I would feel out of place because of the years of inattention to my own fitness, and questioned whether or not something that, in my mind, equated to an hour of stretching could really make any significant impact towards my goals.  I stumbled through that first hour, spending much of the time discretely looking to my left and right to figure out what each of the poses was supposed to look like, but left feeling lighter.  I realized that, for the first time in as long as I could remember, I had spent a whole hour thinking about nothing other than what I was doing in that moment.  I was not worrying about forms that needed filled out for school, meetings I had scheduled for the upcoming week, or the grocery list.  My muscles were tired, but in a way that felt more like relief than over-exertion. 

Two classes a week soon moved to three, and that April I participated in my first challenge month at the studio.  It was during that month, working to meet and surpass 15 classes, where I felt the internal switch from making the decision to practice to my body needing to practice.  If work or kids’ activities interfered with my yoga schedule for more than a couple days I could feel my need to get back to my mat.  I would miss the physical and mental experiences equally, and felt like a piece of me that I had been missing for several years was starting to return.  Not only did I notice a different physical strength than I had found before, but I also appreciated that there was a place that I could come where my identity was based solely on me, as opposed to being defined by being someone’s mother, or wife, or daughter, or co-worker.  

While summer approached and I considered how different days would look without school being in session for the kids, I begrudgingly decided that if I wanted to continue making it to the studio 4 to 5 times a week I would need to try a hot class.  The early morning summer offerings were too good to pass up when it came to our family schedule.  I knew that if I wanted to stay on track that I had to get past my own preconception that hot yoga classes were only meant for people who could double as Lululemon models. The heat that first night was oppressive.  I could not understand why it felt like time was standing still and put all of my effort into not slipping in the puddles that were quickly accumulating on my mat, but before long the sweat associated with those hot classes became addictive.  Challenge met.  

As the big sheets of paper go up on the wall to track everyone’s progress, it has been an opportunity to consider how the idea of challenge has been at the core of my journey with yoga over the past couple years, as well as how it has evolved.  Most recently I find myself struggling to give my permission to do what Courtney so often reminds us of at the beginning of class, which is to take what we need and that this practice is our own.  I want to be less critical of myself when I need a little extra rest in the middle of my 7th class in 8 days.  I want to be ok with the fact that my balance before noon looks a lot different than my balance later in the day.  I want to let go of resistance to poses I have found challenging in the past and not be afraid to keep trying.  After all, there is no place in my life that is safer to fall than right there on my mat. 


Hot? Or Not?

Below you will find Lauren, Courtney + Halle’s experience with Hot Yoga. Each has a different lens and reason for being drawn to hot or perhaps not!


I was introduced to hot yoga in Cincinnati. It was a time in my life that I was feeling things really intensely. My lifestyle was that way too, work hard/play hard. .When a coworker brought me to a hot yoga class, I was hooked.  I went everyday for 30 days to a 75 minute class taught in a 107 degree room.  After that intense beginning, I remained wholly committed.  Somedays I practiced twice in a day.  All of the classes were hot, mostly flow classes (90% were vinyasa-based). I saw myself as strong and powerful and fit (!?!?).  All of these feelings had been gone for nearly 10 years, since I quit gymnastics/dance. As my teaching and practice has evolved, so has my relationship with the hot room and yoga.  I still primarily attend hot classes. I am not one to sweat easily, so warm yoga can feel like unheated to me, and unheated can feel cold.  But I am a MUCH more thoughtful and humble practitioner.  Since starting yoga, I’ve worked through shoulder issues (still) and IT band issues. These bodies are fascinating. I can’t remember a time that I couldn’t touch my toes or do the splits.  But my upper body is very constricted.  A surgery I had in my late teens resulted in very tight chest muscles and muscles along the sides of my ribs (so forearm variations are both challenging and beneficial to me). My right shoulder isn’t happy with me, due to gymnastics and now repetitive motion from yoga. So the heat is more beneficial to me in some places than others. I go to a hot class because it is a place my mind quiets, it takes that amount of intensity to pause outside thoughts. And truly, thats where the work is, in quieting the mind. When I first started teaching, I thought it was important to have perfect alignment, to get to handstand, to push myself as hard as possible.  As I’ve practiced more (on & off the mat), I’ve discovered that push can be ego and not beneficial.

So if I really examine what motivates me into a hot room, its to limit distractions and encourage focus on days my energy is intense.  My original draw of reconnecting with myself, working through difficult times, and building confidence is no longer is limited to a hot room, sometimes its in a yin class, or a good book, or graduate school, or a relationship. I do feel grateful that wherever the work is, that I have yoga as a support system & a community to work through it.


 Being a Division I athlete, pushing my body to limits felt like home. I began my yoga practice shortly after college in 2009. I had completed my senior year season as a soccer player in southern Ohio and arrived home. While my first yoga class was an all-levels class, I regularly attended hot classes as a "beginner" ( first 6 months of practice). I liked the intensity, loudness, the challenge, I liked sweating A LOT. 

And then I got back into running ( I needed a break from it after years of being told I had to!) And during my long distance training, I found other styles of yoga to suit my needs. And so this cycle goes and continues to go on and on. 

Some seasons encourage me to sweat it out in a hot room and peak over my physical edge.  Other times I prefer a gentle nudge and a sweet surrender.  

I would encourage you to go inward and ask what you need. Ask often. We are forever adjusting. 


Hot Yoga has been kind of a hot topic, pun intended, in my life since 2008.  When I first fell in love with yoga, I fell in love with hot yoga.  When I lived in Rocky River, I used to head to class 3-4 times per week.  I liked the sweatier and more crowded classes best!  I thrived on the vibe.  At this time, I held the belief that hotter was better.  This belief has since shifted in a big way for me.  

Fast forward a few months, I signed up for teacher training at Bhumi's, where the yoga taught was mostly traditional hatha and it was AWESOME!  I started to learn about all different styles of yoga, such as anusara, kripalu, yin, ashtanga, restorative, nidra, bhakti, etc.  I found something to love in each style of practice.  I still loved HOT but I loved other styles too.  I LOVED it all!

Then, somewhere along the way, probably due to improper alignment or the repetitive movements (too many of the same postures), I started to experience pain in vinyasa class.  I tweaked a shoulder first. It took about 6 weeks of backing off my practice before it felt better.  Then, I had a few days of unbearable neck/back pain and Gina Schatz (an amazing body worker!) helped put me back together.  Gina helped me realize that my body is hypermobile.  I have joints that stretch farther than normal.  So of course, I loved yoga! I felt GOOD at it because I was already bendy!  Uh oh, was yoga a way to stroke my own ego?  That's another blog ;)   During this time, I realized that the heat was potentially allowing my already bendy joints to experience even greater range of motion and at some point, more flexibility is not better!  In my time as a yoga teacher, I have observed bodies that were so stiff that flexibility would benefit them.  I have also, on rare occasions, such as in my own body, observed yogis who needed to build strength rather than flexibility.  Without some strength, there's no stability in these skeletons.  Yoga can do both, it can build strength and flexibility.  For me, at this time in my life, I need to shift my focus to building a stronger yoga practice rather than a more flexible one.  I didn't feel that the heat was serving me in this time. 

Once my pain was gone, my curiosity about what was best for my physical, emotional, mental body remained.   I dove deeper into the practice of self awareness and brought a curious mind to each class I attended.  Instead of blindly following cues, I got more comfortable following the wisdom of my own body.  Now, if I experience pain, I am quick to adjust.  I learned when to push and when to back off.  I skip a lot of chatarunga's.   I prefer a warm room.   I prefer to move more slowly with more attention rather than believing that faster is better.   At times, I have pondered the irony that I am a co-owner in a studio that teaches a LOT of hot yoga when I myself right now, prefer warm or unheated classes.   Today, I think it's a good practice to notice my own aversions and to get uncomfortable at times to grow.  I do feel that for me, heat is beneficial at times.  So, once a week, I attend a class hotter than I would prefer.  It's good for me, it makes me uncomfortable and that's a growth opportunity.  I make sure to hydrate and replace electrolytes.  I enjoy how I feel afterwards.  Sometimes, if I'm lucky, I even enjoy the process of getting hot. 

So, my purpose of this entire blog is that for me, hotter isn't better.  If you're still reading this long drawn out note to you, I hope you will give all kinds of yoga a chance.  I hope you will examine your own preferences.  I hope you'll follow your intuition. I hope you'll listen to the wisdom of your own body.  I hope you'll also use your mind and research the benefits of hot yoga.  These bodies that we get to walk around in are pretty amazing and I for one, want to treat mine with care.  Sometimes that means you'll find me in a hot room, sweating my ass off... and sometimes that means I'm at a 2 hour yin workshop moving slow like molasses. To each their own, but whatever choice you make,  however you practice, my wish is that is benefits you. 



The October Challenge

3Sisters Yoga and Fitness is coming up on its’ annual October Challenge. The Challenge is a month long event that provides a set time for those of us who would like to take our yoga practice to a different level and/or a chance to improve our level of fitness. It can also be a time to experiment, explore and maybe even surprise ourselves.

Last October I challenged myself to do a certain number of classes and to try each and every type of yoga class that is offered at 3Sisters. Easy enough considering I’m retired and I love practicing yoga. But in addition, I decided to try a month long experiment. I thought I’d try to quit drinking alcohol for the month.Now we’re talking about a challenge! See last October I was 60 years old and had been drinking for longer than I can believe or really want to admit. I’ll call it 42 years ( since that makes the math an age where I would have been legal) but really my first “drink” was a sip of Stroh’s beer with my Dad watching the Browns game somewhere around the age of 12.  Hey, at least I had adult supervision. Most of my adult life I have been a daily drinker. A good one. Good in the sense that I could carry on at my job and appear to have life mostly together. And, good in the sense that I was good at drinking. Most of the time I could drink a lot and be “okay”. I actually had a sequence, a routine, on my big nights out. A couple of Tanqueray’s and tonic with a lime ( don’t want to get scurvy),  a few Vodka and grapefruit, more than a couple of ice cold beers and then usually a good glass of Cabernet and a cigar. Drinking was a big part of who I thought I was and how others thought of me. Friends (and quite a few bartenders) knew my routine and and we took some pride in knowing each other’s.  You get the picture... I really liked to drink. As I write and read this I really sound like a boozer but I never considered myself one. And my friends didn’t consider me one either. So I wasn’t really sure about this idea of not drinking but I thought it’s only for a month and hey, I’ll get in good shape and maybe even lose a few pounds.I am not a regular user of Facebook. I do, however, occasionally check the 3Sisters Yoga and Fitness page. On that page last September, a  teacher from the studio , Lisa, “ liked” a book called “This Naked Mind-Control Alcohol-Find Freedom, Discover Happiness & Change Your Life.”  The book is written by a woman named Annie Grace. I normally would never read a book with such a long title but, given my upcoming challenge/experiment,  I decided to get it and take a look.I started the book on September 29th. The author writes in the beginning that the book is about alcohol, education and choices. She writes “ by the end of this book, you will be free to weigh the pros and the cons of drinking  and determine alcohol’s role in your life... you can remain happy ( good, I thought, because  I’m a happy guy,) about your choice because it will be yours alone, decided from a place of freedom rather than out of obligation or coercion.” I really liked the sound of that. But it got even better. She goes on to write “ Don’t change your daily routine-feel free to continue to drink while reading this book”. Huh? Yes! Well at least for a few days before October 1st. So I settled in on my chaise with a Tanqueray and tonic with a lime and read with curiosity piqued but with no expectations.Well I couldn’t put that book down and I plowed through it in less than a week. And I haven’t had a drop of alcohol since October 1st of last year. After just a few weeks I didn’t really find it difficult to not drink. I haven’t had to “deny” myself or avoid certain situations , people or “triggers”. Annie Grace writes that “I drink as much as I want whenever I want, The truth is I no longer have any desire to drink.” I have come to feel the same way. Looking back on my experience it reminds me of that great scene in Forrest Gump where he has been running for 3 years, 2 months, 14 days and 16 hours and he stops in the middle of the road somewhere in the desert and says “ I’m pretty tired. I think I’ll go home now.” He goes on “ And just like that my runnin’ days was over”. Well, my drinkin’ days were a lot longer than Forrests’ running days. But if Forrest was a drinker like me he would have said “just like that my drinkin’ days was over”. In the book Annie Grace calls this “spontaneous sobriety” and I am very fortunate to have experienced it.

What has happened is wonderful. As a result of not drinking I have lowered my resting heart rate 10 beats per minute. I sleep better. I think more clearly. I I have lost and kept off 7% of my body weight. And my personal relationships are even more meaningful and richer. Another person who stopped drinking expressed  “it’s now like seeing everything in life in high definition”. It really is that way for me now.And perhaps most importantly I have found this feeling of complete freedom. (Just like the part of the long title of the book said I would!) I’m not sure I can explain it. Maybe someday. For now I’m just going to enjoy.I did meet my challenge of number classes at 3Sisters and trying every type of class offered. And I still have a tonic and a lime (still don’t want scurvy) but hold the gin please. 

I hope you challenge yourself at 3Sisters in October and maybe do a little bit of experimenting and exploring and maybe you’ll surprise yourself.

By: John, “the 3 sisters Dad”

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To ME from ME; when you feel uncomfortable


I opened my computer to write. It's a practice that I have leaned on for several years as a way to move ideas from thought energy on to the planet in a concrete, this isn't going anywhere, way. 

I have been stirring for the last several days. Searching for a rational, logical reason why I was/am in this state of discomfort. The full moon, I thought. Oh, wedding planning. Must be the transition back to work from a few days away. Works impact, I considered. Not moving my energy enough. High and low, we looked (my mind and I). It wanted answers and frankly, I wanted them too. 

The question: Why am I so uncomfortable?  

I, on occasion, send myself words of advice and counsel. I email them to myself from myself with a tagline that makes it easy for my future self to find. So this morning, It dawned on me that I may have some sweet words that may provide some ease. Sure enough. 

From:Halle (me)

To Halle ( me) 

Subject: Use this when you're not sure

Email's contents: Sweetheart, you are in pain. Relax. Take a breath. Let’s pay attention to what is happening. Listen and stay. 

xo Halle 

The answer: 

Ah sweet sweet self. I am okay. And I am uncomfortable. And I will go to work. And I will breathe and be present. And hear stories and play games that help kids eliminate worry. And I  myself, may even be healed in the process ( no guarantees!) But old self, you wise thing you, thanks for the reminder to take a breath. and to pay attention. 

There is no answer. There is only the decision to stop running away from it. To lean in, even, and to listen. 


I hope this love note serves as a reminder to you. 






A few weeks ago I noticed my cousin, Carli, post a request; she was looking for one additional runner in an upcoming relay race in Colorado. We messaged back and forth, and without much foresight, I booked a ticket and took off two days of work to head there and meet her. 

The last two years have included substantial planning. The thick of graduate school, engagement and wedding preparation, work schedule and documentation, studio trajectory; dreams. I always felt like I could be doing something. And if I wasn't doing something, I felt a bit guilty. 

At work, I have been honing my craft. It has felt important to plan for sessions, leaving no room or space for doubt, and thus creating a sense of high pressure. To be a  "beginner" is a lesson and plus, I want to provide the best quality care.  But in the shuffle of paperwork and months of responsibility, without noticing, I began to put too much pressure on myself. I was serious all the time. How could I separate work from life? And if I did, was that precious time I could be researching to prep for the following day?

Something happened in Colorado. I was changed. I reflected and here's what I've come up with. 

On the final day, I took a yoga class at a nearby park. It was a silent disco experience where each participant received headphones that both played music as well as the instructor. She kept hitting home on this intention and letting go. The words that emerged for me were ENJOY and WORRY. I invite ENJOYMENT I let go of WORRY. These two cannot co-exist. 

Driving back to the airport, my Cambodian driver and I got to talking about the mental health field as he had been a social worker/case manager for 20 years. He said, " You get to see these people maybe an hour a week. A mark, no doubt, on their way of seeing the world, but they have to do it themselves. The goal is to help. The problems of life do not develop overnight, so why do you expect to solve it? If you're helping, you're doing the work. You cannot take the responsibility for another person's work. You can only help them help themselves. If you do this, you are doing plenty. And I can tell, based on your reflection, you already are. You will burn out if you keep doing what you're doing. Then you can't help anyone. Not even yourself. You must find balance. You must help yourself too. First." I cried behind my sunglasses.  He was right. 

Our team name was "out here chafing our dreams." We had shirts and pirate bandanas. Eye patches and swords. It was ludacris. and it was really really fun. dumb fun. simple fun. good fun. 

Carli and her friends are brilliant and kind. Funny and good company. Each have goals and find time to laugh. So our 2.5 hour nap in an ice rink that had been drained for our sleeping pleasure among 200 other smelly athletes trying to get a few hours of shuteye? It was inspiring. and eye opening. and tender. and thrilling. and had really bad coffee that tasted so so good. 

I ran my last leg of the race while the sun began to rise. I listened to rap music and ran down a steep hill for 2 of the 5 miles. I sent pictures to people I loved, I laughed. I soaked it up. Waved to cows. It made no sense and all of the sense in the world. 

I found that I am capable. I am already doing the thing I wanted to do. Now I refine the art of this skill, this shuffle, this weaving in to serve and still leaving enough space, a reserve just for me. I am enough. I am already doing it. I will continue. And on. And on. And on. 

Thanks to the team for reminding me of good fun. And inspiring me. You have helped me.  I hope you'll know. 







More of Me

I laced my old running shoes on and met an old friend for a stroll this morning. 

An hour passed quickly. We shared our whereabouts and doings. We talked about how some of our mutual friends are and what's new in their world. And we talked about risk taking. 

Both of us were in "career" type positions for the majority of time in our 20's. For her, corporate, for me, teaching. We used to meet one another after work for happy hour and count down the time to Friday. We once grabbed coffee on a Sunday morning and giggled at ourselves for being stuck in that "daily grind." 

Now, two years since our last visit, it's changed. We've changed. The choices we've made have led us in varying directions, but each of us out of the traditional sense of drudgery some people classify as work. 

I didn't select a different path than the rest for any other reason than I couldn't imagine my  life 30 years from now doing what I was doing; feeling what I was feeling. At the time of stepping away from typical was an adventure, an adventure that I wasn't really sure what it would look like in the end, but I knew I needed it to be different than what I was at the time. 

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I spoke recently with a mentor about what a risk it was to stop teaching being that, "Retirement is great, benefits are awesome, you get summers " but the reason I taught in the first place was because "kids are great. Learning is pretty cool." Unfortunately, time wore the shine out of teaching for me. The fallback and foundation shifted to waiting for Friday. 

And I am responsible for owning that as a story. But I think we're all partially responsible for owning THE story of working for the weekends, of work being lackluster. What if instead Monday was a delight? What if your trade, service, product was your gift to the world? And what if there was no stigma in allowing that to evolve? I wonder what Fridays might feel like then. 

I had not previously claimed my career change as courageous. I had put it in the bucket of "expectation" and moved on my way. But I'm ready to claim my bravery. I'm itching to grab it and say,"Yea I challenged my own comfort and made a decision to go after something that let me evolve into more of me." If you're not sure, try it. Especially if it evokes fear. Especially if many people are questioning your notion of leaving comfort. One of my favorite authors and life livers says, "Life is a series of being continually thrown out of the nest." Notice the fear and let go of the grip anyways. 



My experience with the Mind Body Spirit Detox

My journey to wellness started July 2017 at 3 Sisters Yoga. I let the stress of my job control me and realized yoga was the answer. Through the wonderful community at 3 sisters, I met Lisa. My first experience was at her Saturday morning Hot Power Yoga Class. I had no idea what I was getting myself into that morning! Here's this pint sized lady with a huge presence and, I admit, I was intimidated. She creates a challenging class every week, but with her energy and guidance, I make it thru and do things I never thought I would be able to do. She is inspiring and real.

In the Fall of 2017 I heard some of the yogis talking during and after they did Lisa's MBS Detox. It sounded like a great next step in my journey, so I signed up. I had no idea what to expect and entered it with an open mind and heart. Lisa shares her knowledge, wisdom and guidance in a positive, kind and loving way. I grabbed on to every nugget of information she gave us and followed her instruction to the letter. It's only 22 days, right?

It's amazing how much I changed in such a short time. I'm present, clear minded, confident, calm, and accepting. The classes involve enlightening information, encouragement, support, community and yoga. Eating a clean diet, doing some decluttering in your life, meditating, self love and journaling is what it's about. The bottom line is if you put in the effort, the results are endless. My body thanks me, and even though the 22 days has come and gone, I'm changed forever. Thank you Lisa!

Tina Secondo 



The capacity for Ambiguity

Our collective society belief about love is that one day, after time spent with a special person, this person surprises you with a big question and an overwhelming feeling of joy and excitement washes over you. You have been eagerly waiting your whole life to meet "the one" and alas, down on one knee. 

I get that in the last twenty years, collectively we have shifted the paradigm of what things are supposed to be like, but in some ways, we really haven't. And so here is MY story of the tug-of-war, beautiful and collectively much more human experience. 

Dialogue started a long time ago between my fiancé and I. And in the last 6 months, ramped up quite a bit. "I know I want to spend my life with you, and I also know that we have a lot going in our worlds right now with jobs, school, and transition." { insert endless thought; what is the best time? do things ever really fall into place? am i crazy for wanting to just run somewhere and do the damn thing? does talking about heading to the courthouse today and saving money on insurance make me looney?}

The holiday hustle began, kids home from school, and I finished my masters program. With Sean in job transition, I was eager to celebrate my school accomplishment and came home after my last graduate class on a Wednesday evening; "I'm booking a trip to somewhere for a few days. I need sunlight and I deserve time away. I might drain my savings." 

"Woah, Hal. I'd like to come. Just pause for a sec." Sean replied.

{insert endless thought; annoyed that you haven't booked anything. anxiety is building. why am i acting like a child? what part of me feels unseen? swallow, gulp, I don't want to think about that right now. I deserve this trip.} 

Booked. One of our previously visited spots in Mexico where we could unwind. { okay, maybe he will ask me in Mexico. Hopefully it's on the first day so I can relax. -- I can't believe I even think that way. Shame on me. Halle, be gentle with yourself; you're just anxious. anyone would be.} 

Arrival at airport; deplaned due to weather issues. 

Arrive in Mexico; no bag. 

{ I'm so easy. I can totally handle "roughing" it without underwear and comfortable clothes for a day.} 

Irritability. Annoyance. Even rage creep up. 

And I felt ashamed for having these feelings. Why do I feel so uncomfortable in a beautiful back drop? Who cares if I don't have the outfit I wanted to wear on night one. The push and pull continued. I internally judged myself for wanting to go buy items and I judged myself for sitting still. I allowed negative thoughts to permeate each time I decided to wait. to go. to stay. to  move. to buy. 

It's really a pain to be your own worst critic. I couldn't get anything right.  But it wasn't about not having the stuff. It was about avoiding my stuff. It was about having absolutely no control and wanting to run from it. or stay so still it wouldn't notice me. It was about wanting to disown that I was so freaking uncomfortable in one of the most beautiful places on the planet and I didn't know how to make anything different. 

So the night we received our bag. We went to dinner. I put on an elegant top and hit the streets.

"Perhaps we could grab a blanket and go sit by the water with some champagne...." Sean mentioned. 

"Great!" was my reply. 

"Tomorrow..." he added. 

"Sean. I am so uncomfortable. I thought this vacation was going to be easy and relaxing. But I feel like I want to wiggle out of my own skin. We finally have our stuff, I have been waiting for you to ask me to marry you, and I just can't really handle it all. I am so uncomfortable." 

"It hasn't exactly been a prime time to pop the question Hal. We have been wearing the same thing for three days and you were pretty upset." 

We went back to the room and I fell asleep. I woke up in the middle of the night and had a deep urge to write. to him or to me I don't know. 

" I am so sorry if I caused you pain or humiliation. I felt like a lion and wanted to deliver like a deer. When I close my eyes and quiet my logical mind, I would wait endlessly in the cavity of my heart center. Limitless time; non-linear; beyond this lifetime and into another. I think time has really tangled up how I feel. I feel like I can wait. I have led with fear and this is the result. I am so deeply sorry." 

I cried. and then I fell back asleep. 

The day Sean proposed I cried. His words were kind. and genuine. and graceful. and loving. I felt understood and accepted. 

We ate fishy oysters after and sipped champagne. And we kept it to ourselves. 

Society wants dates, and times. It wants a timeline and excitement. It craves my mind's logic. 

I am asked and practice listening to my heart. This deep goodness deserves affirmation and attention. And it deserves honesty and messiness and my discomfort. 

I think I'm even a little bit scared to give my mind the power back. In those days, I felt so unlike myself. I felt disconnected from my pulse. 

“If my heart could do my thinking, and my head begin to feel, I would look upon the world anew, and know what’s truly real.”— Van Morrison

I will get to a date and circle in red marker and send it to those that I love. I promise. In the meantime, I appreciate your kind words. your support. your excitement. 

My experience, turns out, was affirmed by many friends whom recalled "oh yea. no surprise here. I even lit the candles for the dinner; hell, I made the meal before my engagement." 

Ambiguity and transition are not really optional. The pile up of uncertainty and questions led me to wanting nothing more but to grasp tightly to something certain and as time ticked, as I waited for movement, the bigger the gap of no control-time felt. 

Carl Jung put it nicely, " Psychological or Spiritual Development always requires a greater capacity for anxiety and ambiguity." My "leaning in practice" looked more like a running away, sinking in, screaming at, and less like the graceful word of leaning. 

Here I am on the other side; one less thing uncertain; and knowing damn well that another wave of transition is on its way. Delicious Ambiguity. 

Love, Hal 



3 Questions to wrap up 2017

Check out this little 3 question YEAR review to wrap up 2017, clear out the old and make room for the NEW!  I was lucky enough to catch this episode from  Marie Forleo, Marie TV. I  wanted to share this practice with you!

1. What are some of the big or little things that you created, did experienced, or accomplished that you are proud of?  This is important because we are super critical of ourselves and tend to think we didn't do enough. This quick question reminds us to be proud of ourselves!  Write it down and be PROUD!

2.  What mistakes did I make that taught me something?  What lessons did I learn that I can leverage?   

3.  What am I willing to let go of?  Give yourself a commitment colonic!  What are the projects, goals, that have been hanging around that you never get around to or no longer excited you?  What can you drop like a HOT pocket?! Get rid of any goal that is not aligned with who you are or where you want to go!  What guilt, shame, embarrassment are you hanging onto?  Let it go!  What stories are you telling yourself that aren't working for you?  i.e. "I'm too old to start a new career."  I'm not successful enough." etc.  Examine what's not working and LET it GO!

Take the time to review your year and prepare for 2018!


With Love & Best Wishes in the New Year, Lauren